According to the Gottman Institute, couples that manage stress well fair better than couples who do not. How you handle the pandemic and the stay at home mandate is the difference between feeling like a team vs feeling like roommates who share space. When we are feeling out of control, it helps to focus on […]
Ideas for Date Nights at Home
Cook or bake together Wine and cheese tasting Play video games together Share a bubble bath or shower Play charades Have a nerf gun fight Make a list of movies to watch and take turns picking Take an online class together Do a book study Slow dance or dance party Look through photo album Watch […]
Protect Your Relationships During The Pandemic
With the pandemic and the recent stay at home mandate, we are getting more together time with our spouse and/or family. Right now, we are all under pressure and being in that state can bring up old stuff and influence the way we respond to others. It can exacerbate depression and anxiety symptoms. We are […]